Flavor shots are typically sugar-free and unsweetened, Sheth says. These don’t contain lactose (a form of sugar) like regular milk, which makes meeting your daily carb intake goals (if that’s what you’re focused on!) a lot easier. If you don’t like your coffee or tea black, try adding keto-friendly, low-carb, unsweetened options like coconut and almond milk to your order. “You need to stick to the basic drinks and forget the fancy ones that have lots of added sugars,” Gans says. T he key here is to keep it simple when you’re ordering, Gans says.
Keep it simple keep it keto how to#
How To Make Your Dunkin Donuts Order Keto-Friendly No worries, though-there are plenty of items on the Dunkin Donuts menu that are totally keto-friendly - and it’s more than just a simple black coffee (though if that’s your order, no hate!) Here’s exactly how to make sure your coffee is keto, according to expert dietitians Keri Gans, RDN, author of The Small Change Diet, and Vandana Sheth, RDN, author of My Indian Table: Quick & Tasty Vegetarian Recipes. You might’ve been prepared to make some lifestyle changes in terms of food, but what about when you, say, need a keto-friendly Dunkin Donuts drink order at the drive-thru? Following the keto diet properly means that you’ll probably have to adjust your classic Dunkin order. So you’ve decided you’re doing the keto diet, a meal plan that restricts your intake of carbs and increases your intake of fats and protein.
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